365 Ways to Relax Mind, Body & Soul
| Author | : Barbara L. Heller |
| Publisher | : Storey Publishing |
| Total Pages | : 386 |
| Release | : 2000-01-01 |
| ISBN-10 | : 9781580173322 |
| ISBN-13 | : 1580173322 |
| Rating | : 4/5 (322 Downloads) |
Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller
Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.