Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by

Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sp

"Bringing together the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from

A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book dra

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists