Reader's Digest Quintessential Guide to Healthy Eating
| Author | : Editors at Reader's Digest |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2016-02-02 |
| ISBN-10 | : 9781621452942 |
| ISBN-13 | : 1621452948 |
| Rating | : 4/5 (948 Downloads) |
Download or read book Reader's Digest Quintessential Guide to Healthy Eating written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.