Presence After Trauma

Download or read book Presence After Trauma written by Sonia Connolly and published by Sundown Healing Arts. This book was released on 2016-12-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presence after trauma is an ongoing exploration of willingness to accept what is, and willingness to allow it to change.With this book, gather gentle, effective healing tools, including the many facets of acceptance. Discover your body's structure so you can move more fluidly and take up space confidently. Even in the face of abusive and everyday gaslighting, rebuild self-trust. Manage ongoing trauma effects more skillfully and know that hard times will still come and go. Leave behind the isolation of trauma to rejoin the challenges and rewards of relating.You deserve to exist exactly the way you are right now.