Peace of Mind Is a Piece of Cake

Download or read book Peace of Mind Is a Piece of Cake written by Michael Mallows and published by Crown House Pub Limited. This book was released on 1998 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how we can best respond to it in our everyday life. Chapters include: What is stress?; Stress in your life; Using stress positively; Relaxation techniques; Tips and strategies; Taking charge; Dying for work; Self-help and exercises.