Pangu Shengong: Its Practice, Philosophy and Culture

Download or read book Pangu Shengong: Its Practice, Philosophy and Culture written by Zhi Jin Ou and published by . This book was released on 2022-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pangu Shengong: Its Practice, Philosophy and Culture is the renamed latest edition of the book previously published with the title Pan Gu Mystical Qigong.This book describes in detail how to perform the qigong created in 1990 by Wen Wei Ou called Pangu Shengong. Grandmaster Ou created this qigong for two purposes. First to assist individuals maintain excellent health and secondly to provide techniques for individuals to continually cultivate their heart and soul, allowing individuals to reach the highest levels of spiritual awareness and well-being thus further promoting vibrant health. For the past 30+ years, Grandmaster Ou has traveled extensively, internationally, teaching his students.This book is designed for both the beginner as well as the advanced student. It outlines Pangu Shengong's fundamental philosophy and practices that are rooted in kindness and benevolence allowing individuals to absorb the essence of qi(energy) from the universe. This qigong regulates and intensifies life force and the immune system. Most exercisers feel the effects of qi after their first experience with this qigong. When practiced regularly, it can: Restore balance, harmony, and peace of mind; empower the immune system; and rejuvenate well-being, happiness, and inexhaustible vitality. Pangu Shengong greatly improves conditions resulting from heart disease, diabetes, strokes, rheumatoid arthritis, different kinds of cancer, and many other diseases.In addition, to describing in detail the step-by-step instruction for performing this qigong, this book provides philosophy and insight for the advanced students on how to apply principles to foster self-awareness, refine one's morality, and truly cultivate their heart and soul to the highest levels thus achieving a healthier and happier life. This book also discusses the related practices of Pangu Tai Chi and Pangu Yoga, as well as provide several of the Ou family's favorite cooking recipes to assist individuals with preparing healthy, qi enriched foods for friends and family.