Overcoming Anxiety and Panic Interactive Guide
| Author | : Elizabeth Jane McMahon |
| Publisher | : Overcoming Guide |
| Total Pages | : 302 |
| Release | : 2019-08-15 |
| ISBN-10 | : 0979640806 |
| ISBN-13 | : 9780979640803 |
| Rating | : 4/5 (803 Downloads) |
Book Synopsis Overcoming Anxiety and Panic Interactive Guide by : Elizabeth Jane McMahon
Download or read book Overcoming Anxiety and Panic Interactive Guide written by Elizabeth Jane McMahon and published by Overcoming Guide. This book was released on 2019-08-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.