These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the m

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or

According to the World Health Organization (W.H.O), about 264million persons suffer from depression. It is the most common mental illness. While there are diffe

From the best-selling author of There's Always Help, There's Always Hope. Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.