New Optimum Nutrition for the Mind
| Author | : Patrick Holford |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 486 |
| Release | : 2011-02-22 |
| ISBN-10 | : 9781458794987 |
| ISBN-13 | : 1458794989 |
| Rating | : 4/5 (989 Downloads) |
Book Synopsis New Optimum Nutrition for the Mind by : Patrick Holford
Download or read book New Optimum Nutrition for the Mind written by Patrick Holford and published by ReadHowYouWant.com. This book was released on 2011-02-22 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................