OCD Recovery Using CBT
| Author | : Ali Greymond |
| Publisher | : Ali Greymond |
| Total Pages | : 36 |
| Release | : 2015-12-29 |
| ISBN-10 | : 9780993968020 |
| ISBN-13 | : 0993968023 |
| Rating | : 4/5 (023 Downloads) |
Book Synopsis OCD Recovery Using CBT by : Ali Greymond
Download or read book OCD Recovery Using CBT written by Ali Greymond and published by Ali Greymond. This book was released on 2015-12-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.