Diet adaptation and athletic performance - what is the connection? Regular training and adequate nutrition are key factors in modulating exercise performance: O

In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well

Diet significantly affects athletic performance, and adoption of a dietary strategy that meets an athlete’s nutrition goals will maximize the possibility of c

Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physica

Sports and exercise have been intensely advocated as protective lifestyle measures which prevent or reduce the risk of severe health issues, including cardiovas