No White Foods Diet

Download or read book No White Foods Diet written by Bruce Ackerberg and published by . This book was released on 2019-09-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Concise, No-Fluff Guide For Beginners on the No White Foods Diet This book is all about the No White Foods Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person's overall health.This book contains a list of white foods that should be avoided when undergoing a No White Foods Diet Program. This also contains the list of foods that can be eaten in a No White Foods Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he's already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table of Contents What is the No White Foods Diet What are the Things to be Considered The No White Foods Diet Food Guide Week 1 Week 2 Week 3 Download your copy today!