My Daily Wellness Journal

Download or read book My Daily Wellness Journal written by Ekdahl & Company and published by . This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A bright beautiful Wellness Journal to track daily:sleep goalsweighthealth symptomsmoodfood logwater intakeself-careskin care routinescreen timefresh air and sun timevitamins & supplementsself-careprayer requestgratitudefitnesspersonal goalsContents:60 Days, Undated (186 pages/ 2 pages per day)Wellness writing promptsCover: Printed in smooth matte high quality colorPerfect size 6 x 9 inchesUse:Keep it by your nightstand to journal every morning or night.This wellness journal will encourage you to maintain a healthier lifestyle.Practice holistic habits like gratitude and improve other areas of your life so you can have the best day every day!This journal makes the perfect gift for you and loved ones.