Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anx

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anx

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Tod

Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindful

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often