The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional ma

A full-color atlas of the muscles of the human body, this text provides in-depth coverage of skeletal muscles. An easy-to-understand format organizes the materi

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m

An approachable, yet detailed atlas of the muscles of the human body, The Muscular System Manual: The Skeletal Muscles of the Human Body, 5th Edition provides y