This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affec

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affec

In Christopher Brandlins third book, he explains how our genetics affect our metabolisms and our ability to digest various foods. In addition to our genetics, o

This book is an explanation of how our nations health has deteriorated over the years due to the rise of obesity, which has resulted from industrialization, adv

This book is a no-nonsense approach to losing weight, and getting fit in a smart and healthy way. If you are tired of exercise gimmicks and fad diets that are e