Mindfulness & the Journey of Bereavement

Download or read book Mindfulness & the Journey of Bereavement written by Peter Bridgewater and published by Leaping Hare Press. This book was released on 2015-02-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, lifechanging journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.