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Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2023-05-09 - Publisher: Leaping Hare Press
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful ex
Language: en
Pages: 147
Pages: 147
Type: BOOK - Published: 2017-09-15 - Publisher: Quarto Publishing Group USA
“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mi
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2024-02-08 - Publisher: Summersdale
Escape the frantic pace of everyday, reconnect with your wild side and discover the healing power of swimming outdoors. Whether you've already taken the plunge
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2023-06-15 - Publisher: Leaping Hare Press
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2023-11-30 - Publisher:
Find in-depth wild swimming profiles and Q&As for 60 mesmerising locations and discover the culture, landscape and restorative characteristics of each life-affi