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Mental Fitness
Language: en
Pages: 219
Authors: Shawn Talbott
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-14 - Publisher: Turner Publishing Company

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"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer
Managing Your Mind
Language: en
Pages: 454
Authors: Gillian Butler
Categories: Psychology
Type: BOOK - Published: 1995 - Publisher: Oxford University Press, USA

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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a
Mental Fitness
Language: en
Pages: 198
Authors: Paul Wood
Categories: Self-Help
Type: BOOK - Published: 2021-06-01 - Publisher: HarperCollins

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The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life
Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Language: en
Pages: 190
Authors: Ant Middleton
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-11-25 - Publisher: HarperCollins

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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healt
Mental Fitness
Language: en
Pages: 100
Authors: Michiko J. Rolek
Categories: Medical
Type: BOOK - Published: 1996 - Publisher: Weatherhill, Incorporated

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With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, co