Mental, Emotional, Social Viruses: The Hidden Danger of Healthy Living

Download or read book Mental, Emotional, Social Viruses: The Hidden Danger of Healthy Living written by dr.nua and published by Dr. Nurettin AYDIN (dr.nua). This book was released on 2023-05-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear reader, During all our lives we have all had to fight physical viruses. But we fall under the misconception that there are viruses that only affect our physical health. Although they are not yet defined as viruses, there are pests that have an effect on our mental, emotional and social lives just like viruses. Our mental, emotional and social health is also an important part of our lives. Such viruses are just as dangerous as physical viruses and can seriously affect the quality of our lives. We must develop our immunity against them. For this reason, we have prepared this book for you called "Mental, Emotional, Social Viruses: The Hidden Danger of Healthy Living". This book is a vaccine for such viruses. In this book, you will learn about mental, emotional and social viruses, recognize these viruses and learn how to deal with them. This book also provides information on self-awareness and self-care techniques, along with daily routines and exercises to strengthen emotional and social immunity. When you apply what you read, you will feel better, develop a more positive outlook, and enjoy positive changes in your life. We wish all of us good health and happiness during this virus period. Regards,