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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal

A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and m

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan