Meditation, Orion Plain and Simple

Meditation, Orion Plain and Simple
Author :
Publisher : Hachette UK
Total Pages : 164
Release :
ISBN-10 : 9781409169963
ISBN-13 : 1409169960
Rating : 4/5 (960 Downloads)

Book Synopsis Meditation, Orion Plain and Simple by : Lynne Lauren

Download or read book Meditation, Orion Plain and Simple written by Lynne Lauren and published by Hachette UK. This book was released on 2017-07-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals. This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!


Meditation, Orion Plain and Simple Related Books

Meditation, Orion Plain and Simple
Language: en
Pages: 164
Authors: Lynne Lauren
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-07-27 - Publisher: Hachette UK

DOWNLOAD EBOOK

A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim i
Mindfulness Plain & Simple
Language: en
Pages: 119
Authors: Oli Doyle
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-07-31 - Publisher: Hachette UK

DOWNLOAD EBOOK

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and
Mindfulness
Language: en
Pages: 25
Authors: 50minutes,
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-04 - Publisher: 50Minutes.com

DOWNLOAD EBOOK

Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back
Mindfulness Plain & Simple
Language: en
Pages: 119
Authors: Oli Doyle
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-07-31 - Publisher: Orion

DOWNLOAD EBOOK

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and
The Little Book of Meditation
Language: en
Pages: 100
Authors: Dr Patrizia Collard
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2024-08-15 - Publisher: Hachette UK

DOWNLOAD EBOOK

From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of