To ask, "What is meditation?" is like asking, "What is music?" No simple answer can even hope to convey the breadth and richness of this subject. Meditation is

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Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guid

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If everything is empty, then what ceases in Nirvana and is born in rebirth? How can you live in the world without feeling trapped by it? Guy Armstrong tackles t