This book contains the most basic and fundamental information for kettlebell training, grip! Many years ago I decided to dedicate a book on grips, after seeing

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he

Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something