Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski! In the martial ar

Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of st

The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, moti

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re rig

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that--an owner's manual for you