A Manual of Physical Exercises, Calisthenic Massage, Intended Especially for Persons of Sedentary Occupations, and Those in Middle or Advanced Life

Download or read book A Manual of Physical Exercises, Calisthenic Massage, Intended Especially for Persons of Sedentary Occupations, and Those in Middle or Advanced Life written by John Parker Hawkins and published by Forgotten Books. This book was released on 2015-06-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from A Manual of Physical Exercises, Calisthenic Massage, Intended Especially for Persons of Sedentary Occupations, and Those in Middle or Advanced Life During a daily practice of calistlionic exercises for thirty years. I have formulated them into a routine, which has proved convenient in indicating such exercises of this nature as would seem sufficient for health or recreation. I am not aware that anything has been written that presents the subject of exercise in the order and conciseness of this Primer, and it is hoped that what is here noted may satisfy the needs of most people in the way of a hand-book guide for personal use. The exercises are especially suited for persons of sedentary occupations, and those in middle or advanced life. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.