The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gain

This easy-to-follow guide for those in the care profession explains how to implement a Tai Chi or Qigong exercise program for patients with limited mobility, fe

Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disea

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi