You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘expe

Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show a

The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understandi

In the beginning, Samuel F. Valle created his weight loss system to break free from being overweight. To his great surprise, this system also worked for his fri

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more