The 5-Minute Mindfulness Journal for Kids

Download or read book The 5-Minute Mindfulness Journal for Kids written by Amanda Loraine Lynch and published by Rethinking Resiliency LLC. This book was released on 2020-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.