Laphrodite's Guide to Mindful Menopause
Author | : Kayla Garnet Rose, PhD |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2020-08-26 |
ISBN-10 | : 1975714253 |
ISBN-13 | : 9781975714253 |
Rating | : 4/5 (253 Downloads) |
Download or read book Laphrodite's Guide to Mindful Menopause written by Kayla Garnet Rose, PhD and published by Createspace Independent Publishing Platform. This book was released on 2020-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.