Kids Bedtime Deep Sleep Meditations 2 In 1 Bundle

Download or read book Kids Bedtime Deep Sleep Meditations 2 In 1 Bundle written by Sleepy Willow and published by . This book was released on 2021-05-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to sleepless nights -- these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. Becoming a parent is one of the happiest milestones in the life of a mother or father, the rewards of parenthood offering fulfilling moments at every step of the journey! But certainly, not all of it is easy. Can you still count how many times you've spent helping your toddler sleep through the night? How about the mornings where you're only barely functioning and fully dependent on caffeine? Understandably, the first few sleepless months with an infant can pose quite a challenge. For first-time parents in particular, getting more than a few hours straight of sleep can feel practically impossible! And yet... it's not. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. According to the US National Library of Medicine, guided meditation can increase melatonin and serotonin levels in the body that are necessary for rest, and a number of studies has shown effectiveness both in children and adults. It has even been proven to be useful in regulating emotions -- children in particular grow up with better mindfulness practices if they have been exposed to meditation at an early age. If you feel like it's impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy, and refocus it into rest and mindfulness. If you've tried everything under the sun (and moon), why not give it a shot? The success might just surprise you! In Kids Bedtime Deep Sleep Meditations 2 in 1 Bundle, here's just a fraction of what you'll discover: ● Relaxing and engaging stories that are sure to share kid-friendly lessons ● Ways to effectively induce sleep, without having to wake up at any point in the night ● Affirmations to improve not just the quality of sleep, but the self-awareness and self-regulation of both parent and child ● Endless chapters and tales of imaginative stories, with soothing music for the perfect soundtrack ● Stories and characters that encourage self-confidence and empowerment ● Positive guiding scripts, easing the mind and body into a state of calmness and peace that lead into a good night's sleep ● 200+ pages of well-written stories that are good for kids of all ages And much more. Worried that your little pumpkin might not enjoy it? Fear not -- even the most energetic and restless of children are sure to enjoy a good storytime! With countless adventurous and creative characters and storylines, your kids won't be able to help themselves. It will only be a matter of minutes before they're captivated by the tales and travels! Instill mindfulness in your children at an early age and reap the rewards later. You won't have to JUST dream about it anymore -- but you'll certainly have the time to sleep through the night again if you want to! If you want your family to experience long, restful nights and wake up feeling refreshed, then scroll up and click the "Add to Cart" button right now!