KAYA YOGA
| Author | : Nachiketa Das Ph.D. |
| Publisher | : Notion Press |
| Total Pages | : 117 |
| Release | : 2018-04-13 |
| ISBN-10 | : 9781642497038 |
| ISBN-13 | : 1642497037 |
| Rating | : 4/5 (037 Downloads) |
Book Synopsis KAYA YOGA by : Nachiketa Das Ph.D.
Download or read book KAYA YOGA written by Nachiketa Das Ph.D. and published by Notion Press. This book was released on 2018-04-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.