Using an innovative new format, this journal allows you to quickly and easily record applications (or "Bunkai") for the movements in any kata in the Isshinryu k

This power packed book illustrates the moves of Seisan kata and the bunkai or application of the moves. More than 700 clear photographs detail the intricate mov

Ideal gift for the martial artist in your life - 6x9 119 lined page journal - unique specialist gift!

"I come to you with only karate, I have no weapons ... then here are my weapons, my empty hands." The Karate Creed by Ed Parker is an essential piece of knowled