Just the Weigh You are

Download or read book Just the Weigh You are written by Steven Jonas and published by Houghton Mifflin. This book was released on 1997 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "End the frustration of dieting forever. Stop forcing yourself to be someone you are not mean to be. In Just the Weigh You Are, a medical doctor and one of the country's leading fitness journalists introduce the all-new "Big Picture Plan for Health." Feel better, live longer, and never once feel like you are depriving yourself, all by using this foolproof, natural approach to living." "Dr. Jonas and Ms. Konnar will show you how to first and foremost, accept yourself; improve your nutrition without dieting; exercise moderately - with amazing results; manage the day-to-day stresses in your life; give up unhealthy behaviors like smoking; and start to improve your health and fitness today - no matter what your size."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved