How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it'

The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana�

There is a mysterious something inside of you: the Consciousness. You can call it soul, human spirit, real Self or simply yourself. Consciousness looks through

Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the l