Encyclopedia of Muscle & Strength
Author | : James Stoppani |
Publisher | : Human Kinetics Publishers |
Total Pages | : 399 |
Release | : 2006 |
ISBN-10 | : 0736057714 |
ISBN-13 | : 9780736057714 |
Rating | : 4/5 (714 Downloads) |
Book Synopsis Encyclopedia of Muscle & Strength by : James Stoppani
Download or read book Encyclopedia of Muscle & Strength written by James Stoppani and published by Human Kinetics Publishers. This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.