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We were not born to run. If we were, injury rates among runners wouldn't be so high. Of the 12 million runners in the United States, the annual injury rate is c
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Type: BOOK - Published: 2006-08-22 - Publisher: Rodale
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
Language: en
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Type: BOOK - Published: 2011-12-18 - Publisher: Simon and Schuster
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this