'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosema

"Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to

In this companion book If Not Dieting then What?, Dr Rick Kausman gives essential tips on not only achieving and maintaining a healthy, comfortable weight, but

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the au