The Wellness Book
| Author | : Herbert Benson |
| Publisher | : Simon and Schuster |
| Total Pages | : 516 |
| Release | : 1993-10 |
| ISBN-10 | : 9780671797508 |
| ISBN-13 | : 0671797506 |
| Rating | : 4/5 (506 Downloads) |
Book Synopsis The Wellness Book by : Herbert Benson
Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.