In this sequel to her best-selling book 'Calm Kids', author Lorraine Murray introduces a range of mindful, heart-felt activities to that will help children to t

This fun, hands-on guide is designed to build skills through meditation and breathing exercises that can help kids reduce stress, calm down, relax, and more.

Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggl

Testimonials from parents describe the positive changes in their children since the start of meditation practice. Their children: * became calmer, kinder, and m

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep