How to Lose Weight Well

How to Lose Weight Well
Author :
Publisher : Hardie Grant Publishing
Total Pages : 292
Release :
ISBN-10 : 9781787130197
ISBN-13 : 1787130193
Rating : 4/5 (193 Downloads)

Book Synopsis How to Lose Weight Well by : Xand van Tulleken

Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.


How to Lose Weight Well Related Books

How to Lose Weight Well
Language: en
Pages: 292
Authors: Xand van Tulleken
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-29 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show a
How to Lose Weight Well: The Complete Diet Plans
Language: en
Pages: 338
Authors: Stacie Stewart
Categories: Cooking
Type: BOOK - Published: 2017-12-28 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

Learn how to lose weight healthily with the complete recipes and diet plans. Make weight loss easy, fast, healthy and wise with this brand new book from the TV
The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program
Language: en
Pages: 259
Authors: Jean Harvey-Berino
Categories: Cooking
Type: BOOK - Published: 2009-01-05 - Publisher: The Countryman Press

DOWNLOAD EBOOK

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows
The Body Reset Diet
Language: en
Pages: 258
Authors: Harley Pasternak
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Reve
The Healthy You Diet
Language: en
Pages: 322
Authors: Dawna Stone
Categories: Cooking
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale Books

DOWNLOAD EBOOK

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has