Reveals the origins and purpose of the art of shotokan. This book describes how karate was invented by the world's only unarmed bodyguards to protect the world'

This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory o

A guide to goju-ryu fundamentals that narrates the author's personal history of Okinawan goju-ryu karate. It covers advanced kata, its evolution and its importa