Health Series: Stretching and Toning for Flexibility and Definition
| Author | : Melissa Cosby |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 164 |
| Release | : 2005-03 |
| ISBN-10 | : 1402719698 |
| ISBN-13 | : 9781402719691 |
| Rating | : 4/5 (691 Downloads) |
Book Synopsis Health Series: Stretching and Toning for Flexibility and Definition by : Melissa Cosby
Download or read book Health Series: Stretching and Toning for Flexibility and Definition written by Melissa Cosby and published by Sterling Publishing Company, Inc.. This book was released on 2005-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.