Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achievin

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advic

"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the