Hard Bodies
Author | : Gladys Portugues |
Publisher | : Dell |
Total Pages | : 164 |
Release | : 1988 |
ISBN-10 | : 0440534267 |
ISBN-13 | : 9780440534266 |
Rating | : 4/5 (266 Downloads) |
Book Synopsis Hard Bodies by : Gladys Portugues
Download or read book Hard Bodies written by Gladys Portugues and published by Dell. This book was released on 1988 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.