Hal Higdon's How to Train

Hal Higdon's How to Train
Author :
Publisher : Rodale
Total Pages : 232
Release :
ISBN-10 : 0875963528
ISBN-13 : 9780875963525
Rating : 4/5 (525 Downloads)

Book Synopsis Hal Higdon's How to Train by : Hal Higdon

Download or read book Hal Higdon's How to Train written by Hal Higdon and published by Rodale. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes twenty-four training programs designed for different sports, types of people, and goals


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Describes twenty-four training programs designed for different sports, types of people, and goals
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Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and