This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and

Everyone knows that Gymnasts have an incredibly flexible body. They are famous for it. But how do they get that way? Here is how... In this 38 page book you wil

Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnast

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. M

This book is for all levels and styles of guitarists. Finger Gymnastics is a term used for warm-ups, stretching, and any type of practice exercise that develops