Volumetrics is not a new diet, but it has stood the test of time. Many people use it to lose weight and keep the pounds off for good. The diet is based on the p

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; au

The Volumetrics Diet is an eating plan designed to promote weight loss by having you fill up on low calorie, nutrient-dense foods.It's meant to reduce feelings

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help

On the Volumetrics weight-reduction plan, you consume low-calorie foods that fill you up, which allows you shed pounds without feeling such as you're on a weigh