The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet te

Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.

Filled with helpful ideas and methods to deal with panic and phobia conditions without the use of medication. Contains many serf-help techniques which can be ap

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are