This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p

"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than